Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boiled Water Convolvulus
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boiled Water Convolvulus
2500g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Boiled Water Convolvulus. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Water Convolvulus?
Cooked Frozen Carrots VS Boiled Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Water Convolvulus?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Water Convolvulus:
500 calories of Cooked Frozen Carrots have 1.8 times more Vitamin A than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 3.1 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Water Convolvulus:
500 calories of Cooked Frozen Carrots have 2.1 times more Copper than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 2.9 times more Calcium, 4.6 times more Iron, 5 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium, 3.8 times more Sodium and 1.9 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Water Convolvulus contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 10.4 times more Omega 6 than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 3.3 times more Omega 3 and 6.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Water Convolvulus offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Water Convolvulus provide inadequate amounts of Omega 6