Comparing Nutrients in 500 calories Boiled Water ConvolvulusVS Cassava
Weight per 500 calories
Boiled Water Convolvulus
2500g
Cassava
313g
Raw Cassava has 8 times more energy per unit of mass than Boiled and Drained Water Convolvulus, which is above average in comparison to other foods. Boiled Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Water Convolvulus or Cassava?
Boiled Water Convolvulus VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Water Convolvulus or Cassava?
Lets compare vitamin content per 500 calories of Boiled Water Convolvulus vs Cassava:
500 calories of Boiled Water Convolvulus have 2080 times more Vitamin A, 4.6 times more Vitamin B1, 13.3 times more Vitamin B2, 4.7 times more Vitamin B3, 9.4 times more Vitamin B5, 7.4 times more Vitamin B6, 10.4 times more Vitamin B9 and 6.2 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Water Convolvulus as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Water Convolvulus vs Cassava:
500 calories of Boiled Water Convolvulus have 27 times more Calcium, 1.7 times more Copper, 39.1 times more Iron, 11.4 times more Magnesium, 3 times more Manganese, 12.4 times more Phosphorus, 8.4 times more Potassium, 10.3 times more Selenium, 69.7 times more Sodium, 3.8 times more Zinc and 12.5 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Water Convolvulus have 37.2 times more Omega 3, 8.4 times more Fiber and 12.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled and Drained Water Convolvulus.
Both Boiled Water Convolvulus and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Water Convolvulus as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.