Nutrient Comparison: Boiled Water Convolvulus VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Water Convolvulus versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus vs Cassava:
- 5 ounces of Boiled Water Convolvulus have 260 times more Vitamin A, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cassava provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Water Convolvulus vs Cassava:
- 5 ounces of Boiled Water Convolvulus have 3.4 times more Calcium, 4.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 8.7 times more Sodium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 4.8 times more Copper, 2.7 times more Manganese and 2.1 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Water Convolvulus as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Water Convolvulus have 4.6 times more Omega 3 and 1.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 8 times more Energy and 10.3 times more Carbohydrate than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Water Convolvulus as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.