Nutrient Comparison: Boiled Water Convolvulus VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus vs Cassava:
- 14 ounces of Boiled Water Convolvulus have 260 times more Vitamin A, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cassava provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus vs Cassava:
- 14 ounces of Boiled Water Convolvulus have 3.4 times more Calcium, 4.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 8.7 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 4.8 times more Copper, 2.7 times more Manganese and 2.1 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Water Convolvulus as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Water Convolvulus have 4.6 times more Omega 3 and 1.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 8 times more Energy and 10.3 times more Carbohydrate than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Water Convolvulus as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.