Nutrient Comparison: Cassava VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sweet Potato Leaves:
- 14 ounces of Cassava have 1.9 times more Vitamin C than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 189 times more Vitamin A, 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 159.1 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sweet Potato Leaves:
- 14 oz of Raw Sweet Potato Leaves contain 4.9 times more Calcium, 3.6 times more Iron, 3.3 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.8 times more Energy and 4.3 times more Carbohydrate than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 2.1 times more Omega 3, 2.9 times more Fiber and 1.8 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in 14 ounces.