Nutrient Comparison: Cassava VS Steamed Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Steamed Sweet Potato Leaves:
- 14 ounces of Cassava have 13.7 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 147 times more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 5.1 times more Vitamin E and 57.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Steamed Sweet Potato Leaves:
- 14 ounces of Cassava have 3 times more Copper, 1.7 times more Manganese and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 2.1 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Steamed Sweet Potato Leaves contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.6 times more Energy and 5.2 times more Carbohydrate than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 3.2 times more Sugars and 1.6 times more Protein than Raw Cassava.
- Both Cassava and Steamed Sweet Potato Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.