Nutrient Comparison: Cassava VS Steamed Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Steamed Sweet Potato Leaves:
- 1 kilogram of Cassava has 13.7 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 147 times more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 5.1 times more Vitamin E and 57.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Steamed Sweet Potato Leaves:
- 1 kilogram of Cassava has 3 times more Copper, 1.7 times more Manganese and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 2.1 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Steamed Sweet Potato Leaves contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 4.6 times more Energy and 5.2 times more Carbohydrate than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 3.2 times more Sugars and 1.6 times more Protein than Raw Cassava.
- Both Cassava and Steamed Sweet Potato Leaves offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.