Nutrient Comparison: Steamed Sweet Potato Leaves VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves vs Cauliflower:
- 14 ounces of Steamed Sweet Potato Leaves have more Vitamin A, 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 12 times more Vitamin E and 7 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.3 times more Vitamin B5 and 32.1 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sweet Potato Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves vs Cauliflower:
- 14 ounces of Steamed Sweet Potato Leaves have 1.5 times more Calcium, 1.5 times more Iron, 3.2 times more Magnesium and 1.5 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.3 times more Sodium than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cauliflower contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Steamed Sweet Potato Leaves as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves have 1.5 times more Carbohydrate and 2.9 times more Sugars than Cauliflower.
- Both Steamed Sweet Potato Leaves and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Steamed Sweet Potato Leaves as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.