Nutrient Comparison: Steamed Sweet Potato Leaves VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sweet Potato Leaves versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sweet Potato Leaves vs Cauliflower:
- 7 ounces of Steamed Sweet Potato Leaves have more Vitamin A, 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 12 times more Vitamin E and 7 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.3 times more Vitamin B5 and 32.1 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sweet Potato Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sweet Potato Leaves vs Cauliflower:
- 7 ounces of Steamed Sweet Potato Leaves have 1.5 times more Calcium, 1.5 times more Iron, 3.2 times more Magnesium and 1.5 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.3 times more Sodium than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cauliflower contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Steamed Sweet Potato Leaves as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Sweet Potato Leaves have 1.5 times more Carbohydrate and 2.9 times more Sugars than Cauliflower.
- Both Steamed Sweet Potato Leaves and Cauliflower offer comparable quantities of Fiber and Protein per seven ounces.
- Both Steamed Sweet Potato Leaves as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.