Comparing Nutrients in 100 calories Steamed Sweet Potato LeavesVS Cauliflower
Weight per 100 calories
Steamed Sweet Potato Leaves
286g
Cauliflower
400g
Steamed Sweet Potato Leaves have 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Cauliflower?
Steamed Sweet Potato Leaves VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Cauliflower?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Cauliflower:
100 calories of Steamed Sweet Potato Leaves have more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 8.6 times more Vitamin E and 5 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 45 times more Vitamin C than Steamed Sweet Potato Leaves.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Steamed Sweet Potato Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Cauliflower:
100 calories of Steamed Sweet Potato Leaves have 2.3 times more Magnesium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 6 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Cauliflower contain similar levels of Calcium, Iron, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves have 2 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Fiber than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Steamed Sweet Potato Leaves as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.