Nutrient Comparison: Cauliflower VS Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Sweet Potato:
- 14 ounces of Cauliflower have 5.2 times more Vitamin B9, 20.1 times more Vitamin C and 8.6 times more Vitamin K than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain more Vitamin A and 1.6 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Sweet Potato provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- 14 ounces of Sweet Potato have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Sweet Potato:
- 14 oz of Raw Sweet Potato contain 1.4 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese and 1.8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Sweet Potato contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Raw Cauliflower as well as Raw Sweet Potato lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.2 times more Protein than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 3.4 times more Energy, 4 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.