Nutrient Comparison: Cauliflower VS Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Sweet Potato:
- 1 kilogram of Cauliflower has 5.2 times more Vitamin B9, 20.1 times more Vitamin C and 8.6 times more Vitamin K than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains more Vitamin A and 1.6 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Sweet Potato provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- 1 kilogram of Sweet Potato have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Sweet Potato:
- 1 kg of Raw Sweet Potato contains 1.4 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese and 1.8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Sweet Potato contain similar levels of Phosphorus, Potassium, Zinc and Water per one kilogram.
- Both Raw Cauliflower as well as Raw Sweet Potato lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.2 times more Protein than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 3.4 times more Energy, 4 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.