Nutrient Comparison: Cassava VS Sweet Potato Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Sweet Potato Leaves:
- 1 pound of Cassava has 1.9 times more Vitamin C than Sweet Potato Leaves.
- While 1 lb of Raw Sweet Potato Leaves contains 189 times more Vitamin A, 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 159.1 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Sweet Potato Leaves:
- 1 lb of Raw Sweet Potato Leaves contains 4.9 times more Calcium, 3.6 times more Iron, 3.3 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.8 times more Energy and 4.3 times more Carbohydrate than Sweet Potato Leaves.
- While 1 lb of Raw Sweet Potato Leaves contains 2.1 times more Omega 3, 2.9 times more Fiber and 1.8 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in one pound.