Nutrient Comparison: Cassava VS Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Sweet Potato Leaves:
- 100 grams of Cassava have 1.9 times more Vitamin C than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 189 times more Vitamin A, 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 159.1 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Sweet Potato Leaves:
- 100 g of Raw Sweet Potato Leaves contain 4.9 times more Calcium, 3.6 times more Iron, 3.3 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.8 times more Energy and 4.3 times more Carbohydrate than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 2.1 times more Omega 3, 2.9 times more Fiber and 1.8 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in 100 grams.