Nutrient Comparison: Boiled Water Convolvulus VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus vs Cauliflower:
- 14 ounces of Boiled Water Convolvulus have more Vitamin A and 1.3 times more Vitamin B2 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus vs Cauliflower:
- 14 ounces of Boiled Water Convolvulus have 2.5 times more Calcium, 3.1 times more Iron, 2 times more Magnesium and 4.1 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Copper and 1.7 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cauliflower contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled and Drained Water Convolvulus as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Water Convolvulus have 5.3 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Carbohydrate than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Water Convolvulus as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.