Nutrient Comparison: Cauliflower VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Sweet Potato Leaves:
- 14 ounces of Cauliflower have 3 times more Vitamin B5 and 4.4 times more Vitamin C than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain more Vitamin A, 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 19.5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Sweet Potato Leaves provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Sweet Potato Leaves:
- 14 ounces of Cauliflower have 5 times more Sodium than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 3.5 times more Calcium, 2.3 times more Iron, 4.7 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Sweet Potato Leaves contain similar levels of Water per 14 ounces.
- Both Raw Cauliflower as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sweet Potato Leaves contain 2.4 times more Omega 3, 1.8 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.