Nutrient Comparison: Cauliflower VS Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Sweet Potato Leaves:
- 100 grams of Cauliflower have 3 times more Vitamin B5 and 4.4 times more Vitamin C than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain more Vitamin A, 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 19.5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Sweet Potato Leaves provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Sweet Potato Leaves:
- 100 grams of Cauliflower have 5 times more Sodium than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 3.5 times more Calcium, 2.3 times more Iron, 4.7 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Sweet Potato Leaves contain similar levels of Water per 100 grams.
- Both Raw Cauliflower as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sweet Potato Leaves contain 2.4 times more Omega 3, 1.8 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.