Nutrient Comparison: Cauliflower VS Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Sweet Potato Leaves:
- 1 kilogram of Cauliflower has 3 times more Vitamin B5 and 4.4 times more Vitamin C than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains more Vitamin A, 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 19.5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Sweet Potato Leaves provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Sweet Potato Leaves:
- 1 kilogram of Cauliflower has 5 times more Sodium than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 3.5 times more Calcium, 2.3 times more Iron, 4.7 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Sweet Potato Leaves contain similar levels of Water per one kilogram.
- Both Raw Cauliflower as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sweet Potato Leaves contains 2.4 times more Omega 3, 1.8 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.