Nutrient Comparison: Cauliflower VS Steamed Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Steamed Sweet Potato Leaves:
- 14 ounces of Cauliflower have 3.3 times more Vitamin B5 and 32.1 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain more Vitamin A, 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 12 times more Vitamin E and 7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Steamed Sweet Potato Leaves:
- 14 ounces of Cauliflower have 4.3 times more Sodium than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 1.5 times more Calcium, 1.5 times more Iron, 3.2 times more Magnesium and 1.5 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Steamed Sweet Potato Leaves contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Raw Cauliflower as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Steamed Sweet Potato Leaves contain 1.5 times more Carbohydrate and 2.9 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Steamed Sweet Potato Leaves offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Cauliflower as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.