Nutrient Comparison: Cauliflower VS Steamed Sweet Potato Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Steamed Sweet Potato Leaves:
- 7 ounces of Cauliflower have 3.3 times more Vitamin B5 and 32.1 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 7 oz of Steamed Sweet Potato Leaves contain more Vitamin A, 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 12 times more Vitamin E and 7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Steamed Sweet Potato Leaves:
- 7 ounces of Cauliflower have 4.3 times more Sodium than Steamed Sweet Potato Leaves.
- While 7 oz of Steamed Sweet Potato Leaves contain 1.5 times more Calcium, 1.5 times more Iron, 3.2 times more Magnesium and 1.5 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Steamed Sweet Potato Leaves contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Raw Cauliflower as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Steamed Sweet Potato Leaves contain 1.5 times more Carbohydrate and 2.9 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Steamed Sweet Potato Leaves offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Cauliflower as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.