Comparing Nutrients in 500 calories CauliflowerVS Steamed Sweet Potato Leaves
Weight per 500 calories
Cauliflower
2000g
Steamed Sweet Potato Leaves
1429g
Steamed Sweet Potato Leaves have 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Steamed Sweet Potato Leaves?
Cauliflower VS Steamed Sweet Potato Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 500 calories of Cauliflower vs Steamed Sweet Potato Leaves:
500 calories of Cauliflower have 4.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 45 times more Vitamin C than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 8.6 times more Vitamin E and 5 times more Vitamin K than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Steamed Sweet Potato Leaves:
500 calories of Cauliflower have 1.7 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 6 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 2.3 times more Magnesium than Raw Cauliflower.
Both Cauliflower and Steamed Sweet Potato Leaves contain similar levels of Calcium, Iron, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.5 times more Fiber and 1.2 times more Protein than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 2 times more Sugars than Raw Cauliflower.
Both Cauliflower and Steamed Sweet Potato Leaves offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Cauliflower as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 500 calories.