Nutrient Comparison: Sweet Potato Leaves VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Boiled Cauliflower:
- 14 ounces of Sweet Potato Leaves have 189 times more Vitamin A, 3.7 times more Vitamin B1, 6.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 21.9 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B5 and 4 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Boiled Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Boiled Cauliflower:
- 14 ounces of Sweet Potato Leaves have 4.9 times more Calcium, 3 times more Iron, 7.8 times more Magnesium, 2.5 times more Phosphorus and 3.6 times more Potassium than Boiled Cauliflower.
- Both Sweet Potato Leaves and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 2.1 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 4.6 times more Omega 3 than Raw Sweet Potato Leaves.
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.