Nutrient Comparison: Sweet Potato Leaves VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato Leaves versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato Leaves vs Boiled Cauliflower:
- 1 pound of Sweet Potato Leaves has 189 times more Vitamin A, 3.7 times more Vitamin B1, 6.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 21.9 times more Vitamin K than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.3 times more Vitamin B5 and 4 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Boiled Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Potato Leaves vs Boiled Cauliflower:
- 1 pound of Sweet Potato Leaves has 4.9 times more Calcium, 3 times more Iron, 7.8 times more Magnesium, 2.5 times more Phosphorus and 3.6 times more Potassium than Boiled Cauliflower.
- Both Sweet Potato Leaves and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Potato Leaves has 2.1 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.6 times more Omega 3 than Raw Sweet Potato Leaves.
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.