Comparing Nutrients in 100 calories Sweet Potato LeavesVS Boiled Cauliflower
Weight per 100 calories
Sweet Potato Leaves
238g
Boiled Cauliflower
435g
Sweet Potato Leaves have 1.8 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Boiled Cauliflower?
Sweet Potato Leaves VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Sweet Potato Leaves vs Boiled Cauliflower:
100 calories of Sweet Potato Leaves have 103.5 times more Vitamin A, 2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 12 times more Vitamin K than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Sweet Potato Leaves.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Sweet Potato Leaves as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Leaves vs Boiled Cauliflower:
100 calories of Sweet Potato Leaves have 2.7 times more Calcium, 1.7 times more Iron, 4.3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.6 times more Sodium and 2 times more Water than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Boiled Cauliflower contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Leaves have 2.1 times more Omega 6 and 1.3 times more Fiber than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Fat, 8.5 times more Omega 3 and 1.3 times more Protein than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6