Nutrient Comparison: Boiled Water Convolvulus VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Water Convolvulus versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Water Convolvulus vs Cauliflower:
- 100 grams of Boiled Water Convolvulus have more Vitamin A and 1.3 times more Vitamin B2 than Cauliflower.
- While 100 g of Raw Cauliflower contain 5.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Water Convolvulus vs Cauliflower:
- 100 grams of Boiled Water Convolvulus have 2.5 times more Calcium, 3.1 times more Iron, 2 times more Magnesium and 4.1 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.9 times more Copper and 1.7 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cauliflower contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled and Drained Water Convolvulus as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Water Convolvulus have 5.3 times more Omega 3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Carbohydrate than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cauliflower offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Water Convolvulus as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.