Boiled Water Convolvulus VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Water Convolvulus or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Water Convolvulus vs Cauliflower:
- 300 calories of Boiled Water Convolvulus have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Water Convolvulus.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Water Convolvulus vs Cauliflower:
- 300 calories of Boiled Water Convolvulus have 3.1 times more Calcium, 3.9 times more Iron, 2.5 times more Magnesium, 1.9 times more Selenium, 5.1 times more Sodium and 1.3 times more Water than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.5 times more Copper and 1.4 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cauliflower contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Water Convolvulus have 6.6 times more Omega 3 and 1.4 times more Protein than Cauliflower.
- Both Boiled Water Convolvulus and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Water Convolvulus as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.