Nutrient Comparison: Boiled Water Convolvulus VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Water Convolvulus versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus vs Cauliflower:
- 5 ounces of Boiled Water Convolvulus have more Vitamin A and 1.3 times more Vitamin B2 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Water Convolvulus vs Cauliflower:
- 5 ounces of Boiled Water Convolvulus have 2.5 times more Calcium, 3.1 times more Iron, 2 times more Magnesium and 4.1 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Copper and 1.7 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cauliflower contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled and Drained Water Convolvulus as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Water Convolvulus have 5.3 times more Omega 3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Carbohydrate than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cauliflower offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Water Convolvulus as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.