Nutrient Comparison: Cooked Frozen Carrots VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sweet Potato Leaves:
- 14 ounces of Cooked Frozen Carrots have 4.5 times more Vitamin A than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 5.2 times more Vitamin B1, 9.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.8 times more Vitamin C and 22.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sweet Potato Leaves:
- 14 ounces of Cooked Frozen Carrots have 9.8 times more Sodium than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 2.2 times more Calcium, 1.8 times more Iron, 6.4 times more Magnesium, 2.6 times more Phosphorus and 2.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet Potato Leaves contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Omega 3 than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 1.6 times more Fiber and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet Potato Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.