Nutrient Comparison: Cooked Frozen Carrots VS Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Sweet Potato Leaves:
- 100 grams of Cooked Frozen Carrots have 4.5 times more Vitamin A than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 5.2 times more Vitamin B1, 9.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.8 times more Vitamin C and 22.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Sweet Potato Leaves:
- 100 grams of Cooked Frozen Carrots have 9.8 times more Sodium than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 2.2 times more Calcium, 1.8 times more Iron, 6.4 times more Magnesium, 2.6 times more Phosphorus and 2.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet Potato Leaves contain similar levels of Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.2 times more Omega 3 than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 1.6 times more Fiber and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet Potato Leaves offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.