Nutrient Comparison: Frozen Carrots VS Boiled Young Winged Bean with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Young Winged Bean with Salt:
- 5 ounces of Frozen Carrots have 177.5 times more Vitamin A and 4.6 times more Vitamin B5 than Boiled Young Winged Bean with Salt.
- While 5 oz of Boiled and Drained Young Winged Bean with Salt contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Young Winged Bean with Salt:
- 5 ounces of Frozen Carrots have 2 times more Copper and 1.3 times more Phosphorus than Boiled Young Winged Bean with Salt.
- While 5 oz of Boiled and Drained Young Winged Bean with Salt contain 1.7 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Selenium and 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Winged Bean with Salt contain similar levels of Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.5 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 5 oz of Boiled and Drained Young Winged Bean with Salt contain 6.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.