Nutrient Comparison: Frozen Carrots VS Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Yam:
- 5 ounces of Frozen Carrots have 101.4 times more Vitamin A, 1.6 times more Vitamin E and 7.7 times more Vitamin K than Yam.
- While 5 oz of Raw Yam contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yam provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Yam have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Yam:
- 5 ounces of Frozen Carrots have 2.1 times more Calcium, 7.6 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Yam.
- While 5 oz of Raw Yam contain 2.4 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 3.5 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yam contain similar levels of Iron per five ounces.
- 5 ounces of Yam lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Yam lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 9.5 times more Sugars than Yam.
- While 5 oz of Raw Yam contain 3.3 times more Energy, 3.5 times more Carbohydrate and 2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yam offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in five ounces.