Nutrient Comparison: Frozen Carrots VS Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Yam:
- 14 ounces of Frozen Carrots have 101.4 times more Vitamin A, 1.6 times more Vitamin E and 7.7 times more Vitamin K than Yam.
- While 14 oz of Raw Yam contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yam provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Yam have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Yam:
- 14 ounces of Frozen Carrots have 2.1 times more Calcium, 7.6 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Yam.
- While 14 oz of Raw Yam contain 2.4 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 3.5 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yam contain similar levels of Iron per 14 ounces.
- 14 ounces of Yam lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Yam lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 9.5 times more Sugars than Yam.
- While 14 oz of Raw Yam contain 3.3 times more Energy, 3.5 times more Carbohydrate and 2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yam offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.