Nutrient Comparison: Carrots VS Cooked Frozen Brussels Sprouts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Cooked Frozen Brussels Sprouts with Salt:
- 5 ounces of Carrots have 18.2 times more Vitamin A, 1.8 times more Vitamin B3 and 1.3 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 5 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 5.3 times more Vitamin B9, 7.7 times more Vitamin C and 14.7 times more Vitamin K than Raw Carrots.
- Both Raw Carrots as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Cooked Frozen Brussels Sprouts with Salt:
- 5 ounces of Carrots have 1.3 times more Calcium and 1.3 times more Copper than Cooked Frozen Brussels Sprouts with Salt.
- While 5 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 3.8 times more Sodium than Raw Carrots.
- Both Carrots and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Potassium, Zinc and Water per five ounces.
- Both Raw Carrots as well as Boiled Frozen Brussels Sprouts, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 2.3 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
- While 5 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 64.5 times more Omega 3, 1.5 times more Fiber and 3.9 times more Protein than Raw Carrots.
- Both Carrots and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Carrots as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.