Nutrient Comparison: Carrots VS Boiled Garland Chrysanthemum with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Boiled Garland Chrysanthemum with Salt:
- 5 ounces of Carrots have 6.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 6.5 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
- While 5 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 2.8 times more Vitamin B2, 2.6 times more Vitamin B9, 4.1 times more Vitamin C, 3.8 times more Vitamin E and 10.8 times more Vitamin K than Raw Carrots.
- Both Carrots and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Carrots as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Boiled Garland Chrysanthemum with Salt:
- 5 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 2.1 times more Calcium, 3 times more Copper, 12.5 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.8 times more Potassium and 4.2 times more Sodium than Raw Carrots.
- Both Carrots and Boiled Garland Chrysanthemum with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Raw Carrots as well as Boiled and Drained Garland Chrysanthemum with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 2.2 times more Carbohydrate, 2.4 times more Sugars and 1.2 times more Fiber than Boiled Garland Chrysanthemum with Salt.
- While 5 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 1.8 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Boiled and Drained Garland Chrysanthemum with Salt provide inadequate amounts of Energy in five ounces.