Nutrient Comparison: Carrots VS Boiled Collards with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Boiled Collards with Salt:
- 5 ounces of Carrots have 2.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Collards with Salt.
- While 5 oz of Boiled and Drained Collards with Salt contain 1.8 times more Vitamin B2, 3.1 times more Vitamin C, 1.3 times more Vitamin E and 30.8 times more Vitamin K than Raw Carrots.
- Both Carrots and Boiled Collards with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Carrots as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Boiled Collards with Salt:
- 5 ounces of Carrots have 2.7 times more Potassium than Boiled Collards with Salt.
- While 5 oz of Boiled and Drained Collards with Salt contain 4.3 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese and 3.7 times more Sodium than Raw Carrots.
- Both Carrots and Boiled Collards with Salt contain similar levels of Copper, Phosphorus, Zinc and Water per five ounces.
- Both Raw Carrots as well as Boiled and Drained Collards with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 1.7 times more Carbohydrate than Boiled Collards with Salt.
- While 5 oz of Boiled and Drained Collards with Salt contain 46.5 times more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Carrots as well as Boiled and Drained Collards with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.