Nutrient Comparison: Carrots VS Boiled Dandelion Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Boiled Dandelion Greens with Salt:
- 5 ounces of Carrots have 1.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 2 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin C and 27.2 times more Vitamin K than Raw Carrots.
- Both Carrots and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Carrots as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Boiled Dandelion Greens with Salt:
- 5 ounces of Carrots have 1.4 times more Potassium than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 4.2 times more Calcium, 2.6 times more Copper, 6 times more Iron, 2 times more Magnesium, 1.6 times more Manganese and 4.1 times more Sodium than Raw Carrots.
- Both Carrots and Boiled Dandelion Greens with Salt contain similar levels of Phosphorus, Zinc and Water per five ounces.
- Both Raw Carrots as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 1.5 times more Carbohydrate and 2.9 times more Sugars than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 2.2 times more Protein than Raw Carrots.
- Both Carrots and Boiled Dandelion Greens with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in five ounces.