Lets compare vitamin content per 7 ounces of Carrots vs Boiled Dandelion Greens with Salt:
Raw Carrots have 1.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
While Boiled and Drained Dandelion Greens with Salt contain 2 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin C and 27.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Dandelion Greens with Salt have similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 7 oz.
Both Raw Carrots as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Boiled Dandelion Greens with Salt:
Raw Carrots have 1.4 times more Potassium than Boiled and Drained Dandelion Greens with Salt.
While Boiled and Drained Dandelion Greens with Salt contain 4.2 times more Calcium, 2.6 times more Copper, 6 times more Iron, 2 times more Magnesium, 1.6 times more Manganese and 4.1 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Dandelion Greens with Salt have similar amounts of Phosphorus, Zinc and Water per 7 oz.
Both Raw Carrots as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.2 times more Energy, 1.5 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
While Boiled and Drained Dandelion Greens with Salt contain 2.2 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Dandelion Greens with Salt have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.