Nutrient Comparison: Carrots VS Frozen Edamame per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Frozen Edamame:
- 5 oz of Frozen Edamame, Unprepared contain 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B5, 15.9 times more Vitamin B9, 1.6 times more Vitamin C and 2.4 times more Vitamin K than Raw Carrots.
- Both Carrots and Frozen Edamame provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per five ounces.
Comparing minerals per 5 ounces for Carrots vs Frozen Edamame:
- 5 ounces of Carrots have 11.5 times more Sodium than Frozen Edamame.
- While 5 oz of Frozen Edamame, Unprepared contain 1.8 times more Calcium, 7.2 times more Copper, 7 times more Iron, 5.1 times more Magnesium, 7.1 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Raw Carrots.
- Both Carrots and Frozen Edamame contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Edamame.
- While 5 oz of Frozen Edamame, Unprepared contain 2.7 times more Energy, 19.7 times more Fat, 1.7 times more Fiber and 12.1 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy and Protein