Comparing Nutrients in 500 calories CarrotsVS Frozen Edamame
Weight per 500 calories
Carrots
1220g
Frozen Edamame
459g
Frozen Edamame, Unprepared has 2.7 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Frozen Edamame?
Discover which food has more nutrients per 500 calories - Carrots or Frozen Edamame?
Lets compare vitamin content per 500 calories of Carrots vs Frozen Edamame:
500 calories of Carrots have 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin C and 2.4 times more Vitamin E than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 1.7 times more Vitamin B2 and 6 times more Vitamin B9 than Raw Carrots.
Both Carrots and Frozen Edamame provide similar amounts of Vitamin B1 and Vitamin K per 500 calories.
Comparing minerals per 500 calories for Carrots vs Frozen Edamame:
500 calories of Carrots have 1.5 times more Calcium, 1.8 times more Potassium, 30.6 times more Sodium and 3.1 times more Water than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 2.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 3.3 times more Carbohydrate, 5.1 times more Sugars and 1.6 times more Fiber than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 7.4 times more Fat and 4.5 times more Protein than Raw Carrots.
Both Carrots and Frozen Edamame offer comparable quantities of Energy per 500 calories.