Nutrient Comparison: Carrots VS Baked Potato Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Baked Potato Skin with Salt:
- 5 ounces of Carrots have 835 times more Vitamin A, 16.5 times more Vitamin E and 7.8 times more Vitamin K than Baked Potato Skin with Salt.
- While 5 oz of Baked Potatoes Skin with Salt contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Carrots.
- Both Carrots and Baked Potato Skin with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Carrots as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Baked Potato Skin with Salt:
- 5 ounces of Carrots have 1.9 times more Water than Baked Potato Skin with Salt.
- While 5 oz of Baked Potatoes Skin with Salt contain 18.2 times more Copper, 23.5 times more Iron, 3.6 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Sodium and 2 times more Zinc than Raw Carrots.
- Both Carrots and Baked Potato Skin with Salt contain similar levels of Calcium per five ounces.
- Both Raw Carrots as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 3.4 times more Sugars than Baked Potato Skin with Salt.
- While 5 oz of Baked Potatoes Skin with Salt contain 4.8 times more Energy, 4.8 times more Carbohydrate, 2.8 times more Fiber and 4.6 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.