Comparing Nutrients in 500 calories CarrotsVS Baked Potato Skin with Salt
Weight per 500 calories
Carrots
1220g
Baked Potato Skin with Salt
253g
Baked Potatoes Skin with Salt have 4.8 times more energy per unit of mass than Raw Carrots, which is above average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Baked Potato Skin with Salt?
Carrots VS Baked Potato Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Baked Potato Skin with Salt?
Lets compare vitamin content per 500 calories of Carrots vs Baked Potato Skin with Salt:
500 calories of Carrots have 4032.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B9, 2.1 times more Vitamin C, 79.7 times more Vitamin E and 37.5 times more Vitamin K than Baked Potato Skin with Salt.
Both Carrots and Baked Potato Skin with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Carrots as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Baked Potato Skin with Salt:
500 calories of Carrots have 4.7 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Sodium, 2.4 times more Zinc and 9 times more Water than Baked Potato Skin with Salt.
While 500 kcal of Baked Potatoes Skin with Salt contain 3.8 times more Copper and 4.9 times more Iron than Raw Carrots.
Both Carrots and Baked Potato Skin with Salt contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium
Both Raw Carrots as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 16.4 times more Sugars and 1.7 times more Fiber than Baked Potato Skin with Salt.
Both Carrots and Baked Potato Skin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Carrots as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.