Nutrient Comparison: Carrots VS Cooked Ripe Red Tomatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Cooked Ripe Red Tomatoes with Salt:
- 5 ounces of Carrots have 34.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.7 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- While 5 oz of Cooked Ripe Red Tomatoes with Salt contain 3.9 times more Vitamin C than Raw Carrots.
- Both Carrots and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Carrots as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Cooked Ripe Red Tomatoes with Salt:
- 5 ounces of Carrots have 3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 5 oz of Cooked Ripe Red Tomatoes with Salt contain 1.7 times more Copper, 2.3 times more Iron and 3.6 times more Sodium than Raw Carrots.
- Both Carrots and Cooked Ripe Red Tomatoes with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 2.4 times more Carbohydrate, 1.9 times more Sugars and 4 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber
- Both Raw Carrots as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.