Nutrient Comparison: Cassava VS Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Chinese Broccoli:
- 5 ounces of Cassava have 1.9 times more Vitamin B3 than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 86 times more Vitamin A, 3.2 times more Vitamin B2, 3.9 times more Vitamin B9, 1.4 times more Vitamin C, 2.6 times more Vitamin E and 46.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Chinese Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Chinese Broccoli:
- 5 ounces of Cassava have 1.6 times more Copper than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 6.6 times more Calcium, 2.2 times more Iron, 1.6 times more Phosphorus, 2 times more Selenium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Chinese Broccoli contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 6.2 times more Energy, 8.1 times more Carbohydrate and 1.9 times more Sugars than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 15.9 times more Omega 3 and 1.4 times more Fiber than Raw Cassava.
- Both Cassava and Chinese Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in five ounces.