Comparing Nutrients in 300 calories CassavaVS Chinese Broccoli
Weight per 300 calories
Cassava
188g
Chinese Broccoli
1154g
Cassava has 6.2 times more energy per 100g than Chinese Broccoli. It has above average energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Chinese Broccoli?
Cassava VS Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Chinese Broccoli?
Lets compare vitamin content per 300 calories of Cassava vs Chinese Broccoli:
300 kcal of Raw Chinese Broccoli contain 529.2 times more Vitamin A, 7.1 times more Vitamin B1, 19.6 times more Vitamin B2, 3.3 times more Vitamin B3, 5.2 times more Vitamin B6, 23.7 times more Vitamin B9, 8.8 times more Vitamin C, 16.2 times more Vitamin E and 288.6 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Chinese Broccoli:
300 kcal of Raw Chinese Broccoli contain 40.4 times more Calcium, 3.9 times more Copper, 13.4 times more Iron, 5.6 times more Magnesium, 9.8 times more Phosphorus, 6.2 times more Potassium, 12.3 times more Selenium, 7.4 times more Zinc and 9.5 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 16.7 times more Fat, 98.1 times more Omega 3, 3.2 times more Sugars, 8.9 times more Fiber and 5.4 times more Protein than Raw Cassava.
Both Cassava and Chinese Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 300 calories.