Nutrient Comparison: Cassava VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Chinese Broccoli:
- 14 ounces of Cassava have 1.9 times more Vitamin B3 than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 86 times more Vitamin A, 3.2 times more Vitamin B2, 3.9 times more Vitamin B9, 1.4 times more Vitamin C, 2.6 times more Vitamin E and 46.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Chinese Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Chinese Broccoli:
- 14 ounces of Cassava have 1.6 times more Copper than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 6.6 times more Calcium, 2.2 times more Iron, 1.6 times more Phosphorus, 2 times more Selenium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Chinese Broccoli contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 6.2 times more Energy, 8.1 times more Carbohydrate and 1.9 times more Sugars than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 15.9 times more Omega 3 and 1.4 times more Fiber than Raw Cassava.
- Both Cassava and Chinese Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 14 ounces.