Nutrient Comparison: Cassava VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Fiddlehead Ferns:
- 14 ounces of Cassava have 4.4 times more Vitamin B1 than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 181 times more Vitamin A, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Fiddlehead Ferns:
- 14 oz of Raw Fiddlehead Ferns contain 2 times more Calcium, 3.2 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Zinc and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.7 times more Energy and 6.9 times more Carbohydrate than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 3.3 times more Protein than Raw Cassava.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy