Nutrient Comparison: Fiddlehead Ferns VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Cauliflower:
- 14 ounces of Fiddlehead Ferns have more Vitamin A, 3.5 times more Vitamin B2 and 9.8 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B1 and 1.8 times more Vitamin C than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Cauliflower:
- 14 ounces of Fiddlehead Ferns have 1.5 times more Calcium, 8.2 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium and 3.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 30 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Cauliflower contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fiddlehead Ferns have 2.4 times more Protein than Cauliflower.
- Both Fiddlehead Ferns and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Fiddlehead Ferns as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.