Nutrient Comparison: Fiddlehead Ferns VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Fiddlehead Ferns versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fiddlehead Ferns vs Cauliflower:
- 1 kilogram of Fiddlehead Ferns has more Vitamin A, 3.5 times more Vitamin B2 and 9.8 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.5 times more Vitamin B1 and 1.8 times more Vitamin C than Raw Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fiddlehead Ferns vs Cauliflower:
- 1 kilogram of Fiddlehead Ferns has 1.5 times more Calcium, 8.2 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium and 3.1 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 30 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Cauliflower contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fiddlehead Ferns has 2.4 times more Protein than Cauliflower.
- Both Fiddlehead Ferns and Cauliflower offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Fiddlehead Ferns as well as Raw Cauliflower provide inadequate amounts of Energy in one kilogram.