Nutrient Comparison: Fiddlehead Ferns VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Fiddlehead Ferns versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Cauliflower:
- 100 grams of Fiddlehead Ferns have more Vitamin A, 3.5 times more Vitamin B2 and 9.8 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.5 times more Vitamin B1 and 1.8 times more Vitamin C than Raw Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Cauliflower:
- 100 grams of Fiddlehead Ferns have 1.5 times more Calcium, 8.2 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium and 3.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 30 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Cauliflower contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fiddlehead Ferns have 2.4 times more Protein than Cauliflower.
- Both Fiddlehead Ferns and Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Fiddlehead Ferns as well as Raw Cauliflower provide inadequate amounts of Energy in 100 grams.