Comparing Nutrients in 500 calories CassavaVS Fiddlehead Ferns
Weight per 500 calories
Cassava
313g
Fiddlehead Ferns
1471g
Cassava has 4.7 times more energy per 100g than Fiddlehead Ferns. It has above average energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Fiddlehead Ferns?
Cassava VS Fiddlehead Ferns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Fiddlehead Ferns?
Lets compare vitamin content per 500 calories of Cassava vs Fiddlehead Ferns:
500 kcal of Raw Fiddlehead Ferns contain 851.8 times more Vitamin A, 20.6 times more Vitamin B2, 27.4 times more Vitamin B3 and 6.1 times more Vitamin C than Raw Cassava.
Both Cassava and Fiddlehead Ferns provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A
Both Raw Cassava as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Fiddlehead Ferns:
500 kcal of Raw Fiddlehead Ferns contain 9.4 times more Calcium, 15.1 times more Copper, 22.8 times more Iron, 7.6 times more Magnesium, 6.3 times more Manganese, 17.6 times more Phosphorus, 6.4 times more Potassium, 11.5 times more Zinc and 7 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 15.7 times more Protein than Raw Cassava.
Both Cassava and Fiddlehead Ferns offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein